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For example, if you add three to five pounds of muscle and you could burn 100 – 250 additional calories per day. If you perform weight or resistance training as little as 2-3 times a week. Weight lifting can be anything from carrying your groceries home to training with weights at a Fitness Center.

Keep yourself in motion regularly

After regular exercise such as walking, biking and swimming your metabolism rate will increase not only during the activity but for several hours after. Taking the stairs instead of the elevator is a great and natural way to embody exercise in your daily life. Even house cleaning or cutting the lawn can increase your fat burning rate.

Eat, eat and eat – don’t ever skip a meal

If you try to lose weight by skipping meals or not eat at all, your metabolism will decrease which is the opposite of losing fat. What the body does when it goes into ’starvation mode’ is compensate for the low calorie intake by decreasing the metabolic rate.
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